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Turmeric:

Turmeric is a plant related to ginger. It is grown throughout India, other parts of Asia, and Africa. It is commonly used in fabric dyes and foods such as curry powders, mustards, and cheeses. Turmeric’s finger-like underground stems are dried and taken by mouth as a powder or in capsules, teas, or liquid extracts. It can also be made into a paste and used on the skin. In traditional Chinese medicine and Ayurvedic medicine, turmeric has been used to aid digestion and liver function, relieve arthritis pain, and regulate menstruation. Historically, turmeric has also been applied directly to the skin for eczema and wound healing. Today, traditional uses of turmeric include heartburn, stomach ulcers, gallstones, inflammation, and cancer.

Please click below to read related articles:

• Curcumin effects on inflammation and performance recovery following eccentric exercise-induced muscle damage
• Efficacy and mechanism of action of turmeric supplements in the treatment of experimental arthritis
• Protective Effects of Curcumin against Oxidative Damage on Skin Cells In Vitro: Its Implication for Wound Healing

Vitamin D:

The main function of Vitamin D is to regulate the absorption of calcium and phosphorus in our bones and aid in cell to cell communication throughout the body. Maintaining an adequate level of Vitamin D may also aid your immune system, reduce the risk of developing rheumatoid arthritis in women, lower risk of developing cancer, maintain cognitive functions, help maintain healthy body weight, and lower risk of heart attack.

Vitamin C:

Vitamin C is one of the safest and most effective nutrients you can take. It performs a number of essential functions in the body. It is the primary non-enzymatic antioxidant in tissues and plasma, protection proteins, lipids, DNA and RNA from free radical damage and helping to counter the effects of toxins and pollutants. It can also help recycle other antioxidants in the body. Benefits of taking Vitamin C may include protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

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